A quiet reflection
Years ago, early in my recovery, I noticed something that mattered more than counting sober days:
I hadn’t lied in four days!
That realization stayed with me.
This small tool grows from that moment.
It asks one simple question:
How did I show up yesterday?
There are no scores.
No judgment.
Nothing stored outside your device.
Just a private space to notice.
If it feels useful, you’re welcome to use it.
A quiet reflection
Years ago, early in my recovery, I noticed something that mattered more than counting sober days:
I hadn’t lied in four days!
That realization stayed with me.
This small tool grows from that moment.
It asks one simple question:
How did I show up yesterday?
There are no scores.
No judgment.
Nothing stored outside your device.
Just a private space to notice.
If it feels useful, you’re welcome to use it.
Norman Fox
Vancouver Recovery Coach
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