Private, one-to-one recovery coaching — Vancouver

Recovery coaching isn’t therapy. Therapy is clinical and often focuses on diagnosis, treatment, and working through the past. Recovery coaching is a direct, ongoing conversation focused on your present life — what’s happening now, what patterns you’re noticing, and what you want to change. There’s no intake process, no diagnosis, and no program to follow. The work is more about clarity, honesty, and staying engaged with real decisions as they unfold. Some people use both. Others are looking for something more immediate, more practical, or more private. It depends on what kind of support fits you best. It’s less about analysis, and more about staying present with what’s actually happening.

The terms recovery coach and sober coach are often used interchangeably. In practice, both refer to one-to-one support for people who want to change their relationship with alcohol or drugs—outside of a formal treatment setting. Where things differ is usually not in the title, but in how the work is done. Some approaches are more structured or program-based. Others are more flexible and built around real life—work, family, and day-to-day responsibilities. In my work, the focus is on private, one-to-one conversation. We look honestly at what’s going on—without turning it into a label or requiring a fixed outcome at the start. Some people want to stop completely. Others want to step back. Many are still figuring that out. What matters most is having the right space to think clearly, speak openly, and begin making deliberate changes. That’s where the work begins.

Recovery coaching is typically structured as private sessions or ongoing monthly support. Current rates are available on the home page. What matters more than the format is the level of support. Some people want a weekly conversation. Others need more consistent contact as things shift day to day. The best place to start is a brief and free consultation — we can talk through what’s going on and what level of support would actually be useful, before you commit to anything.

Yes. Many clients continue working while we meet regularly and stay connected. Support is built around your real life — not the other way around.

Yes. Recovery coaching can be done in person, online, or as a combination of both. Many clients choose a mix — meeting in person when possible and staying connected by phone or video between sessions. Others work entirely remotely. What matters most isn’t the format, but the consistency of the conversation and the ability to stay connected as real situations come up.

You can work with a private recovery coach directly, without going through a treatment program. I offer one-to-one recovery coaching in Vancouver, with flexible in-person and remote support depending on what works best for you. Most people who reach out aren’t looking for a program — they’re looking for a clear, private conversation about what’s actually going on and what they want to change. That’s where this work begins.

Recovery coaching is real-life support — grounded conversation, clarity, and steady presence. It’s not therapy, treatment, or clinical work. It’s a one-to-one relationship that helps you stay honest with yourself, steady in daily life, and connected to the goals that matter to you.

Counselling often focuses on the past. Treatment provides clinical structure. Recovery coaching is present-tense, practical, and relational. You work with a consistent person who walks with you day to day, helps you make sense of what’s happening right now, and supports the real-world steps you want to take next.

If you’re looking for grounded conversation, practical support, and someone who walks alongside you instead of diagnosing you, recovery coaching may be a good fit. A free consultation can help you know for sure.

That’s completely normal. A free consultation gives us a chance to talk things through, explore what you’re facing, and see whether coaching makes sense for you or your family.

No. You don’t need to meet any conditions to begin. Whether you’re unsure, trying to cut back, early in sobriety, or rebuilding after a setback, we start exactly where you are.

Relapse doesn’t disqualify you from anything here. It’s part of many people’s stories. Coaching can help you steady yourself, rebuild honesty, and move forward without shame.

Absolutely. Many of my clients are parents, partners, and family members navigating someone else’s substance use. Coaching can help you understand what’s happening, set healthy boundaries, and stay grounded through uncertainty.

Yes. Our conversations are private and confidential. I follow British Columbia’s Personal Information Protection Act (PIPA) and Canada’s Personal Information Protection and Electronic Documents Act (PIPEDA). Your information is never shared without your permission.

Yes. I meet clients across Vancouver for coffee, walks, or quiet sit-down conversations. I know the city well and we can choose a setting that feels comfortable and low-pressure. Online sessions (Zoom or phone) are always available as well.

Usually within a day or two. I keep my schedule flexible so clients can reach out when they need support — not weeks later.

You can pay session by session, or choose a monthly plan for more consistent support. All options are clearly outlined on my Service Options page, with no hidden fees.

Yes. Some clients come through workplace wellness programs or private arrangements with their employer. Confidentiality still applies — always.

Nothing is decided in advance. We start with a simple and free conversation about what’s going on and what you’re thinking about changing. You don’t need to prepare anything or commit to a plan. The goal is just to understand your situation clearly and see whether working together would make sense. If it does, we can talk about what that might look like. If it doesn’t, you’ll still leave with a clearer sense of what your next step could be.