Service Description

A single session offers a focused, one-to-one conversation when you need clarity, grounding, or a thoughtful next step. This is a confidential space to slow things down, talk things through, and make sense of what’s happening — without pressure or expectation. There’s no commitment required. Some people come for a single conversation. Others use a session as a way to see whether ongoing support might be helpful. Both are welcome. Single sessions work well when something specific is weighing on you — substance use, stress, relationships, a difficult decision, or a moment when things feel unclear. The goal isn’t to fix anything, but to understand what’s happening and leave with greater clarity and direction. There’s no requirement to continue beyond this session. If, after our conversation, more consistent support feels useful, we can explore ongoing options together — only if it feels right for you.