Monthly Support

Service Description

Monthly Support offers a steady, ongoing coaching relationship for people who want continuity, accountability, and space to explore change over time. This work is shaped around your life rather than a fixed formula. We decide together what this support looks like in practice — including frequency, format, and rhythm — based on what’s happening in your life right now. Monthly support is especially helpful when change feels complex, when patterns take time to understand, or when you don’t want to start over each week with someone new. The focus is on building momentum gradually, with someone who knows your story and stays present as it evolves. Most people meet regularly, often weekly, with the option for brief check-ins between sessions as things unfold. The emphasis isn’t on counting sessions, but on having consistent, reliable support over time. Each session centres on your life, your pace, and what matters most in the moment. Between sessions, you’re not on your own — short check-ins are available when things feel uncertain, overwhelming, or hard to sort through alone. If your situation becomes more intense or high-stakes, we can talk together about whether a more hands-on level of support would be helpful. This plan is designed to be flexible, responsive, and grounded in an ongoing working relationship.